Weight Watchers

Diet plans, do they work? The only diet plan I have tried was when I was living in Australia a few years ago. They had a program called weight watchers.

When you joined, they would give you guidelines to what you should do an eat. It was based on a points system, where certain foods would be worth certain amounts of points and your goal is to stay within your point limit every day.

It looked very promising at first, and it did a lot for my motivation, but at the end of the day, I am essentially paying someone just to follow a plan which I could do on my own! I have been trying to lose weight for a long time now and know enough about what I should and should not eat.

They have different plans you can choose, flexible ones and more strict ones. I chose a sricter plan because I wanted to lose as much weight as I could. Back then, I had the time to dedicate to this.

I stayed on their plan for 4 months and I was effective but at the end of it, I had lost only a few kgs. This was very disappointing as I had lost more without a diet plan.

I wish I had discovered Proactol back then (Though, I'm not sure it was available back then), because it helped me lose weight 10 times faster and I didn't have to stick to their diet plans! I am now eating more and exercising less than I did when I was with weight watchers and still losing a lot more weight!

So do yourself a favor, don't waste your time and money with diet plans (at least not weight watchers, I haven't tried any others) because you are paying to do things you can work out for yourself (use my site as a guide!) and the results are not very spectacular. If you live a busy lifestyle, it makes it even more harder to follow through correctly. Have a read about my experience with diet pills (I was skeptical too, but this one changed my life)